Feel better during cold and flu season with these home remedies!
It’s the time of year where sniffle and sneezes are not uncommon. If cold and flu season has you feeling a little less than perfect, be sure to check out these home remedies to have you feeling better in no time.
Hot Tea with Honey and Lemon.
You get lots of benefits from this remedy. The tea itself helps with keeping you hydrated while the honey helps to soothe a sore throat. Plus, honey is a natural remedy. Ancient civilizations have used honey to soothe ailments and stop bacterial infections from getting worse.
Salt Water Gargle.
This age old remedy helps to soothe a sore throat. Make a salty solution using warm water and salt. Mix them until the salt has dissolved completely. Make sure to gargle with the solution four times per day. The salt helps to dehydrate your throat which helps to reduce the irritation from the virus.
Steamy Shower.
Beat congestion by hopping in the shower. The steam from a hot shower will help to loosen up all the congestion. The moisture from the steam will help to keep your nasal passages clear.
Chicken Noodle Soup.
It’s not just good for your soul. Chicken soup, or any hot soup, helps you to feel better. Ingredients that are commonly found in chicken soup like garlic have health benefits and properties which help to keep germs at bay.
Prop Up Your Pillows
Help reduce your congestion by aiding nasal drainage. Fall asleep at an angle. Don’t sleep flat on your back. A gradual slope will help you breathe better. Don’t like sleeping on top of a pile of pillows? Try putting a few pillows under your mattress to create a slope.
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