Learn the truth about heart disease and cardiovascular health this American Heart Month.
February is American Heart Month. One of the primary goals of this month is teaching the public how to care for their heart health and lower their risk for cardiovascular disease. Unfortunately, there are many common misconceptions that give people the wrong idea about their heart health. To ensure you aren’t putting stock into lies, learn the truth about heart disease and cardiovascular health myths.
“Heart disease only affects the elderly.”
Even if you are still young, it’s important to understand that how you live now will have major implications for your heart health in the future. When you are inactive, eat unhealthy foods, smoke, and have other bad habits, you increase your chance of heart disease significantly. While heart disease is more common in older individuals, many young and middle-aged people develop serious cardiovascular problems too.
“Heart disease runs in my family, so I can’t prevent it.”
While people with a family history of heart disease face a higher risk of developing a cardiovascular condition, there are many things that you can do to reduce your risk. Getting active, reducing your cholesterol intake, managing your blood pressure, and losing weight are all ways to prevent heart conditions.
“People with heart disease need to cut all fats from their diet.”
While it’s true that you should avoid saturated, hydrogenated, and trans fats, you shouldn’t cut all fat from your diet. There are many beneficial fats that can actually help your heart. For instance, consuming omega-3 fatty acids (such as those found in salmon) can actually lower your risk for heart disease.
Here is the truth about heart disease and cardiovascular health myths. Want to take care of yourself this American Heart Month? If so, then secure the right personal insurance protections. For assistance with all your coverage needs, contact the experts at 01 Insurance in Astoria, New York today.