Healthy Foods You Should Be Eating Daily

Healthy Foods You Should Be Eating Daily

Improve your daily diet in honor of National Nutrition Month.

March is National Nutrition Month.  Want to get involved this month?  Then you should make an effort to improve your daily nutrition.  While this sounds like a huge lifestyle change, you can improve your diet by making little changes.  For instance, trying to incorporate these healthy foods into your daily diet is a great place to start your nutritional journey.


Blueberries contain more antioxidants than any other North American fruit.  Recent studies have suggested that eating blueberries can help you prevent cancer, diabetes, and age-related memory changes.  Additionally, as a great source of vitamins A and C, blueberries can also support your cardiovascular health.


Spinach is a rich source of omega-3 fatty acids and folate.  These important nutrients can reduce your risk of heart disease, stroke, and osteoporosis.  Additionally, consuming 1 cup of fresh spinach or ½ cup of cooked spinach a day can supply enough lutein to fight off muscular degeneration.


Yogurt is a fantastic source of helpful probiotics, calcium, and protein.  The probiotics found in yogurt can reinforce the healthy bacteria in your body which will boost your immune system and aid with digestion.  However, it’s important to know that not all yogurts are probiotic.  Make sure you check the labels carefully the next time you are buying yogurt.

These are some of the incredibly healthy foods that you should try to work into your diet this National Nutrition Month.  Want another way to take care of yourself this month?  Then make sure you have the proper personal insurance protections in place.  To find the best policies to fit your needs, contact the professionals at 01 Insurance in Astoria, New York.  Our dedicated team is ready to get you the coverage you need today.