Add these heart-healthy foods to your diet!
Baking season is here! The holidays are right around the corner, which means you’re in store for plenty of cookies, pies, mashed potatoes, and roasts. With so many tempting goodies, it’s easy to go a little overboard this season. However, fortunately, you can keep your diet in check. Eat your holiday treats in moderation, and add these healthy foods to your diet. Check out these heart-healthy foods that are great for your overall health!
Whole Grains.
Getting a healthy dose of fiber is important. Fortunately, whole grains are packed with healthy fiber along with antioxidants, and B vitamins. These nutrients help to reduce inflammation in the body, including inflammation that can lead to health disease. Make it a goal to eat about three servings of whole grains per day.
Leafy Greens.
Vegetables are good for you, but some vegetables are superfoods when it comes to heart health. Stock up on plenty of leafy green veggies this season. They’re full of folate, a type of vitamin B, that helps to break down harmful homocysteine, which correlates with a higher risk for heart disease. Vegetables like spinach, broccoli, and kale all have unique health properties that can help to reduce your risk for a heart attack. Strive to eat at least three servings of these veggies every day.
Seafood.
Good news for seafood lovers! Fish like salmon, halibut, shrimp, and tuna are full of omega-3 fatty acids that work to keep your body, especially your heart healthy. Plus, fish has lots of vitamin D which helps to keep your heart and your bones in good shape. When it comes to your health, eat fish twice a week for plenty of health benefits.
When it comes to your heart, it’s important to eat well. Add lots of these heart-healthy foods to your diet throughout the holiday season and throughout the whole year. Put your health first and get the right insurance. Contact the professionals at 01 Insurance to find the best personal and commercial insurance in New York.