Should you get up and work out or keep sleeping?
Last night, you were amped up about your morning workout. You had big plans to start your week strong, hitting the gym before you begin your day to get those endorphins and ensure you actually get in a workout. Then your alarm goes off, and all you want to do is stay between the sheets.
To help you decide whether you should get up and work out or keep sleeping in, use this guide.
- The Benefits Of Sleep: One of the most overlooked healthy tips is simple: sleep. Our bodies need at least seven hours of sleep a night to help us heal, allow our brains to function, and stay emotionally and physically healthy. Getting up at the crack of dawn for a workout may not necessarily be the best health choice if you’re depriving yourself of sleep.
- The Benefits Of Working Out: Of course, one of the best reasons to workout in the morning is that by fitting it in first thing, you make sure you get your activity in for the day. Starting your day with a sweat session also floods you with endorphins and helps you beat the heat of the day, sending you to the office feeling upbeat and energized.
- What To Do: Clearly, both sleeping in and working out are great for your body. Can you have the best of both worlds? Yes! If you are a morning person, start going to bed earlier so you can get enough sleep and still get your workout. If the mornings are a rough time for you, let yourself hit snooze but commit to fitting your workout somewhere else in your day.
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