It is a well-known fact that one must have good posture to ensure good health. Yet people, especially those who sit at a desk all day, often forget this vital truth. Nevertheless, it’s important to get some form of exercise at some point during the day. Standing desk exercises provide a practical solution that ensures adequate physical activity and minimal disruption of the job at the same time.
What Exercises are Possible at a Standing Desk?
Standing desk exercises can improve your productivity at work by raising your energy level. Anyone who sits at the same place for several hours should segment the work into sessions, with intervening short breaks of 10 to 15 minutes. Doing simple exercises during these breaks will help move the muscles and enhance concentration.
Here are a few common examples of standing desk exercises:
● deep breathing
● moving less active, weaker muscles
● dancing or moving to music
● any physical motion that relieves stress
When it comes to standing desk exercises, there’s no one-size-fits-all list. Each individual must develop their customized routine based on available space and time.
One of the main problems related to sitting for long periods is as the muscles don’t move enough, the back, shoulder, and hip suffer severe strain. When people slump forward in their seats, they stress certain bodily functions, resulting in reduced blood flow followed by hampered cognition and productivity. Sitting for long periods without physical activity also raises risks of obesity and high blood pressure.
How You Can Move Those Muscles
Some of the simple exercises that can be done at a standing desk involve minimal body motion, yet moderate muscle movement. Raising your arms and stretching helps with your blood flow, which is a key to boosting energy levels. Turning your wrists helps move the muscles throughout your arms. Moving your head from side to side, relieves stress on neck muscles.
Workplace location determines the range of activities which the workers can involve in during their short breaks. Even if you don’t have access to sufficient space for doing exercises, consider going for a walk. Anything you do to break the monotony of remaining in a fixed position can improve your air and blood circulation.
Lack of exercise is a major cause of job-related illnesses. People who have been compelled to work from home or have lost their job during the pandemic should endeavor to workout whenever they can. The more you move those muscles, the more you invest in your good health.
Why You Should Be Dancing
The combination of dancing and work usually isn’t thought of as workplace activity. But dancing is healthy simply because it typically involves moving many different muscles at the same time. The same is true of swimming, which is a less practical option for most businesses. Other arguments for brief dancing periods are they’re fun and raise company morale.
Employers should decide on such acceptable workplace behavior for short breaks, that allows for greater muscle movement and increased energy levels. Letting employees slouch over their desks for hours without proper blood flow can lead to fatigue and stress. Since it’s better to have an energetic, productive workforce, employers can help encourage healthy activity, resulting in fewer illnesses.
If you want more tips on workplace safety and strengthening health plans, contact the experts at 01 Insurance today. We are ready to assist you even during the pandemic.