Stay Healthy with These Home Remedies for the Cold and Flu

Stay Healthy with These Home Remedies for the Cold and Flu

Try out these safe, all-natural cold and flu remedies to stay healthy this year.

Unfortunately, winter is peak cold and flu season.  If you or your loved ones are starting to feel run-down and sick, then you might dread making a visit to your doctor’s office.  Luckily, you can avoid making an appointment by trying some of these easy all-natural cold and flu remedies.  Here are some of the home treatments that you should try.

Oregano Oil

Historically, oregano extract has been used to treat respiratory issues such as coughs, colds, flu, sore throats, and bronchitis.  In recent years, research has proven that the oils found in the oregano plant have antiviral, antibacterial, and anti-inflammatory properties.  Additionally, consuming oregano oil can also alleviate feelings of nausea and upset stomach.  All these benefits make oregano oil a great home remedy for cold and flu.  When choosing an oregano oil supplement, focus on ones that use P73 oregano as this is the highest quality and most effective version of the herb.

Olive Leaf Extract

Olive leaf extract (OLE) is an immune booster and flu treatment.  This extract is loaded with compounds that have many health benefits including acting as an antioxidant, anti-inflammatory, cancer fighter, antimicrobial, antiviral, and so on.  OLE can be found in capsules, oils, and teas.  For treating the flu, experts recommend the capsules or tea.


Ginger root naturally combats nausea and vomiting, making it a wonderful flu treatment.  To treat the flu at home, you can buy ginger root capsules, powders, or extracts.  You can also buy organic ginger ale with no corn syrup or use fresh ginger to make tea to sip on throughout the day.

These are some of the all-natural cold and flu remedies that you should try this winter.  Want another way to take care of yourself this season?  Then make sure you have the right insurance protection in place.  For assistance with all your personal and commercial insurance needs, contact the experts at 01 Insurance in Astoria, New York today.