Stress Management Advice for Stress Awareness Month

Stress Management Advice for Stress Awareness Month

Learn how you can manage your stress this month.

April is National Stress Awareness Month, a public health campaign that looks to increase awareness of the damaging effects that stress has on our mental, emotional, and physical health.  In honor of this month, you should take steps to better manage your stress.  Try out these suggestions to help you keep your stress levels under control.

  • Participate in Physical Activity

While getting enough exercise is great for your physical health, did you know that it also benefits your metal and emotional health?  This is because vigorous exercise is a great stress reliever.  Participating in physical activity can help metabolize excessive stress hormones and help your body and mind return to a more relaxed state.

  • Get More Sleep

Failing to get an adequate amount of sleep can make you more prone to stress.  When you are sleep deprived, you get frustrated more easily and you cannot handle stressful situations as efficiently as you would be able to if you were well-rested.  Unfortunately, feeling stressed can make it harder to fall and stay asleep, setting off a damaging cycle.  To help you get the sleep you need, try to establish a calming bedtime routine that allows your mind and body to enter a relaxed state.

  • Talk to Someone

When you bottle up your feelings, they build up and become more and more oppressive.  This is the same with stress.  If you do not verbalize what is making you stressed, then the tension will continue to build until you completely snap.  The best way to relieve some stress is to speak to someone.  Talking about your problems will make you feel better and more in control.

This April, try out these suggestions to help you better manage your stress.  Want another way to avoid stress this month?  Then make sure your insurance needs are handled by an experienced team you can trust.  Turn to the dedicated professionals at 01 Insurance; we are always ready to assist you with your insurance needs.  Contact us to get started today.