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Workout of the Day: No Equipment, No Gym Needed!

Get in your exercise at home with this workout of the day! Now that the sun has set by the time most of us get off work, motivating yourself to get down to the gym is a bigger challenge than ever. That doesn’t mean you have to stop exercising altogether, though! You don’t need to Read More

The Snooze Dilemma: Sleeping In vs. Morning Workout

Should you get up and work out or keep sleeping? Last night, you were amped up about your morning workout. You had big plans to start your week strong, hitting the gym before you begin your day to get those endorphins and ensure you actually get in a workout. Then your alarm goes off, and Read More