Take better care of yourself this Self-Care Awareness Month.
September is Self-Care Awareness Month, a designation that reminds us how important it is to slow down and think about our own wellbeing. Oftentimes, we become so concerned with talking care of others and staying on top of our daily responsibilities that we neglect our own mental and physical health. In honor of this Self-Care Awareness Month, try out these suggestions to make your wellbeing a priority.
Unplug and Unwind
In today’s world, social media holds a significant amount of influence over our everyday lives. However, studies have shown that excessive engagement with social media can have a negative impact on your mental and emotional health. This is because people tend to compare themselves to beautiful and glamorous social media influencers and personalities. Rather than falling into such a damaging mindset, it’s important that you occasionally step away from social media and focus on your real-life relationships. By completely unplugging, you can get back into a positive head space which will them allow you to use social media in a more healthy, positive way.
Set an Early Bedtime
Many individuals find themselves working late into the night to take care of last minute work and personal responsibilities. However, consistently sacrificing sleep will take a toll on you physically, mentally, and emotionally. To ensure that you are getting enough sleep every night, it’s important that you set a bedtime for yourself. When you see that this time is approaching, you need to step away from whatever you are working on and wind down with your normal bedtime routine. Your work will still be there tomorrow, but you will be able to tackle it easier and more efficiently when you are well-rested.
These are some of the things that you should do to take care of yourself this Self-Care Awareness Month. Want another way to take care of yourself this September? Then make sure that you have the proper personal insurance protections in place. For assistance with all your coverage needs, contact the team at 01 Insurance today.