Take care of yourself this National Mental Health Awareness Month.
May is National Mental Health Awareness Month. Because a major goal of this month is getting the public to take better care of their mental and emotional health, you should make your mental wellbeing a priority. Here are some of the things that you should do to take care of yourself this May.
- Reduce Your Social Media Use
Today, many Americans devote hours a day to scrolling through and posting on various social media platforms. While social media serves as a great way to stay in touch with friends and family, over-engaging with social media can actually have adverse effects. Studies have linked increased social media use to increased feelings of depression, isolation, self-loathing, and anxiety. Experts note these damaging mental effects are often caused by constantly comparing oneself to the celebrities, influencers, and peers that document their lives on social media. So, rather than spending all your time on social media, take a break and focus on the positive things going on in your own life. Oftentimes, taking a step back and refocusing on your real-life relationships can improve your mental wellbeing immensely.
- Make Time for Relaxation
With all the stress that comes from work, family life, and other responsibilities, it’s easy to feel overwhelmed. However, it’s important that you do not neglect your own wellbeing even in times of intense stress. This is why it’s so important to set aside time where you can relax and do the things that you enjoy. Whether you plan a small vacation or simply set aside 30 minutes a night, make sure that you are always making time for self-care. When you have a moment to step on the brakes and give yourself a chance to breathe, you will feel much happier in your everyday life.
- Get a Mental Health Check-Up
Just like a physical check-up, getting a mental health check-up can help you scan for mental health issues before they become serious. This month, ask your physician if you can get an evaluation. During your examination, be sure to disclose any troubling symptoms you’ve been experiencing, such as anxiety, fatigue, mood swings, irritability, sadness, suicidal or violent thoughts, changes in appetite, and so on.
These are some of the things that you can do to take better care of yourself this National Mental Health Awareness Month. Want another way to take care of yourself this May? Then make sure you secure the right insurance protection. For assistance with all your coverage needs, contact the experts at 01 Insurance in Astoria, New York today.