Research-backed ways to lower stress.
While stress is an unavoidable part of life, allowing stress to get the best of you can lead to serious issues with your mental, emotional, and physical health. Are you looking for ways to better manage your stress? If so, then try out these research-backed ways to lower stress.
- Go for Walks
According to a study published in the Journal of Occupational Health Psychology, taking a short 15-minute walk is enough to reduce feelings of stress and fatigue. For the best results, experts recommend walking outside so you can reap the benefits of being out in nature.
Laughter helps to relax your body, lower cortisol (stress-inducing hormone) levels, and release endorphins. So, if you are feeling overwhelmed and stressed, take a minute to watch your favorite sitcom, browse funny videos online, or joke around with a loved one. When it comes to stress, laughter really is great medicine.
- Take a Nap
When we are stressed, we are so eager to check items off our to-do lists that we often overlook the state of our minds and bodies. Rather than pushing yourself to the edge, it’s important to take a moment to shut off and recharge. Just taking a short nap (10-15 minutes) is enough to help your brain recuperate and helps you be more productive in the long run.
Try out these research-backed ways to lower stress. Want another way to reduce your stress? Then contact the experts at 01 Insurance in Astoria, New York, for the hassle-free insurance experience that you deserve. Our dedicated team is eager to assist you with all your coverage needs today.