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Tag Archives: stress reliever

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creative mindfulness exercises

Mindfulness Activities to Reduce Your Stress and Anxiety

In the pandemic era, many people have fallen into depression because they aren’t sure where they will live or work in the future. An important solution is to engage in physical and mental exercises to reduce stress and anxiety. Here are some useful ways to overcome negative feelings by practicing what’s known as mindfulness. The…

10 Sep, 2020Leave a commentLifestyleBy 01Insurance
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